For Parkinson's, exercise is medicine. Research is finding that exercise can possibly slow down the progression of PD because it naturally produces dopamine!
Exercises found to be beneficial for Parkinson's to look for in your community:
Rock Steady Boxing (intensive, full-body workout specific for PD)
Yoga
Pilates
Music therapy (exercises the voice and can be applied to fine motor coordination, walking, cognition, and breath support)
Dance for Parkinson's
Tai Chi
PWR
Cycling
Water aerobics
Alexander Technique
If there is no Parkinson's-specific exercise in your area, we encourage you to check out options at your local Senior Senior, YMCA and Silver Sneakers, or ask your Physical Therapist for recommendations.
Rock Steady Boxing (intensive, full-body workout specific for PD)
Yoga
Pilates
Music therapy (exercises the voice and can be applied to fine motor coordination, walking, cognition, and breath support)
Dance for Parkinson's
Tai Chi
PWR
Cycling
Water aerobics
Alexander Technique
If there is no Parkinson's-specific exercise in your area, we encourage you to check out options at your local Senior Senior, YMCA and Silver Sneakers, or ask your Physical Therapist for recommendations.
